{"id":154672,"date":"2020-03-16T12:00:11","date_gmt":"2020-03-16T12:00:11","guid":{"rendered":"https:\/\/www.transcend.org\/tms\/?p=154672"},"modified":"2020-02-20T09:30:38","modified_gmt":"2020-02-20T09:30:38","slug":"self-compassion","status":"publish","type":"post","link":"https:\/\/www.transcend.org\/tms\/2020\/03\/self-compassion\/","title":{"rendered":"Self Compassion"},"content":{"rendered":"<blockquote><p><a href=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/The-School-of-Life-logo.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-154673\" src=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/The-School-of-Life-logo.jpg\" alt=\"\" width=\"80\" height=\"80\" \/><\/a>It\u2019s all too easy to be extremely tough on ourselves; we need&#8211;at points&#8211;to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><em>\u201cWhen we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else\u2019s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity&#8230;\u201d<\/em><\/p>\n<p>httpv:\/\/www.youtube.com\/watch?v=-kfUE41-JFw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s all too easy to be extremely tough on ourselves; we need&#8211;at points&#8211;to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[1496,1177,281],"class_list":["post-154672","post","type-post","status-publish","format-standard","hentry","category-short-video-clips","tag-humanism","tag-inspirational","tag-psychology"],"_links":{"self":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/154672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/comments?post=154672"}],"version-history":[{"count":0,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/154672\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/media?parent=154672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/categories?post=154672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/tags?post=154672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}