{"id":164890,"date":"2020-07-20T12:00:05","date_gmt":"2020-07-20T11:00:05","guid":{"rendered":"https:\/\/www.transcend.org\/tms\/?p=164890"},"modified":"2020-07-13T09:14:29","modified_gmt":"2020-07-13T08:14:29","slug":"potato-bag-strength","status":"publish","type":"post","link":"https:\/\/www.transcend.org\/tms\/2020\/07\/potato-bag-strength\/","title":{"rendered":"Potato Bag Strength"},"content":{"rendered":"<p>An exercise for people who are out of shape:<\/p>\n<p>Begin with a five-pound potato bag in each hand. Extend your arms straight out from your sides, hold them there for a full minute, and then relax.<\/p>\n<p>After a few weeks, move up to ten-pound potato bags. Then try 50-pound potato bags, and eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute.<\/p>\n<p>Once you feel confident at that level, put a potato in each bag.<\/p>\n<p><a href=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2017\/11\/jokes-logo-e1527068528538.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-102260\" src=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2017\/11\/jokes-logo-e1527068528538.jpg\" alt=\"\" width=\"100\" height=\"67\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exercise for people who are out of shape: <\/p>\n","protected":false},"author":4,"featured_media":102260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[83],"class_list":["post-164890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joke-of-the-week","tag-joke"],"_links":{"self":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/164890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/comments?post=164890"}],"version-history":[{"count":0,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/164890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/media\/102260"}],"wp:attachment":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/media?parent=164890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/categories?post=164890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/tags?post=164890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}