{"id":188869,"date":"2021-07-19T12:00:54","date_gmt":"2021-07-19T11:00:54","guid":{"rendered":"https:\/\/www.transcend.org\/tms\/?p=188869"},"modified":"2021-07-13T09:52:35","modified_gmt":"2021-07-13T08:52:35","slug":"the-myth-that-meat-is-essential-for-human-health-could-harm-us-all","status":"publish","type":"post","link":"https:\/\/www.transcend.org\/tms\/2021\/07\/the-myth-that-meat-is-essential-for-human-health-could-harm-us-all\/","title":{"rendered":"The Myth That Meat Is Essential for Human Health Could Harm Us All"},"content":{"rendered":"<div id=\"attachment_154524\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/meat.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-154524\" class=\"size-medium wp-image-154524\" src=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/meat-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/meat-300x200.jpg 300w, https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/meat-768x512.jpg 768w, https:\/\/www.transcend.org\/tms\/wp-content\/uploads\/2020\/02\/meat.jpg 926w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-154524\" class=\"wp-caption-text\">Meat contains higher levels of sulphur amino acids than plant proteins.\u00a0 Natalia Lisovskaya<\/p><\/div>\n<p><em>12 Jul 2021 &#8211; <\/em>Bacon and eggs for breakfast, a turkey sandwich for lunch, and roasted chicken for dinner are some of the go-to meal choices in America where meat is considered an essential part of the everyday diet.<\/p>\n<p>Historically, Americans have been led to believe that eating meat and other animal products is necessary to be strong and healthy. This belief was ingrained in most Americans from the moment they were born. The food industry has continuously pushed consumption of these products through ad campaigns that proclaim, \u201c<a target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Beef._It%27s_What%27s_for_Dinner\" >Beef. It\u2019s what\u2019s for dinner<\/a>,\u201d and \u201c<a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=up4XM48cStA\" >Milk. It does a body good<\/a>.\u201d An article in <a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chicken#1\" >Nourish by WebMD<\/a> raves about chicken\u2019s supposed health benefits, and poultry has appeared in <a target=\"_blank\" href=\"https:\/\/myplate-prod.azureedge.net\/sites\/default\/files\/2020-12\/ABriefHistoryOfUSDAFoodGuides.pdf\" >every food guide<\/a> by the United States Department of Agriculture since the 1940s. Americans have been led to believe that if they forgo these staples of the Westernized diet, they will dissolve into anemic zombies.<\/p>\n<p>In truth, not only is meat consumption <a target=\"_blank\" href=\"https:\/\/www.npr.org\/sections\/13.7\/2016\/05\/19\/478645426\/humans-are-meathooked-but-not-designed-for-meat-eating\" >not necessary<\/a> for humans to stay healthy, but it\u2019s also potentially quite harmful. Consider meat\u2019s links to <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466936\/\" >heart disease<\/a>, <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942738\/\" >diabetes<\/a> and certain <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5646698\/\" >cancers<\/a>. Or the millions of people who fall sick from listeria, <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18041952\/\" >E. coli<\/a>, and <a target=\"_blank\" href=\"https:\/\/www.webmd.com\/food-recipes\/food-poisoning\/what-is-salmonella#:~:text=Salmonella%20is%20the%20type%20of,and%20cramping%20in%20your%20belly.\" >salmonella<\/a> each year due to the consumption of contaminated meat. Or the more than <a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/drugresistance\/index.html\" >2.8 million<\/a> Americans who contract antibiotic-resistant infections\u2014which is a result of a nasty upshot of the <a target=\"_blank\" href=\"https:\/\/www.scientificamerican.com\/article\/how-drug-resistant-bacteria-travel-from-the-farm-to-your-table\/\" >rampant use<\/a> of antibiotics on factory farms.<\/p>\n<p>Americans eat <a target=\"_blank\" href=\"https:\/\/www.weforum.org\/agenda\/2018\/08\/these-countries-eat-the-most-meat-03bdf469-f40a-41e3-ade7-fe4ddb2a709a\/\" >more meat<\/a> per capita than any other country, according to the World Economic Forum\u2014which referred to the 2016 figures of the Organization for Economic Cooperation and Development-Food and Agriculture Organization Agricultural Outlook 2017-2026\u2014but meat consumption hasn\u2019t been a boon for the health of Americans. There is a high prevalence of <a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/obesity\/data\/adult.html\" >obesity<\/a> and <a target=\"_blank\" href=\"https:\/\/endocrinenews.endocrine.org\/u-s-leads-developed-nations-in-diabetes-prevalence\/\" >diabetes<\/a> and one of the highest rates of <a target=\"_blank\" href=\"https:\/\/blog.dana-farber.org\/insight\/2019\/09\/which-countries-have-the-highest-and-lowest-cancer-rates\/\" >cancer<\/a> among the American population. In light of these numbers, saying meat is essential makes about as much sense as saying cigarettes are essential.<\/p>\n<p>Unfortunately, the notions that we can\u2019t live without meat and that our meat supply is sacrosanct have been even further entrenched during the COVID-19 global pandemic. Thanks to intense <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/article\/whats-more-essential-workers-lives-or-meat-on-the-table\" >lobbying<\/a> by industrial meat producers in 2020, the U.S. government had deemed meatpacking and slaughterhouse workers \u201cessential.\u201d While many small businesses were crippled or had to shut down in order to stem the virus\u2019s spread during the peak of the COVID-19 outbreak in the U.S. in 2020, the federal government <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/article\/whats-more-essential-workers-lives-or-meat-on-the-table\" >forced<\/a> slaughterhouses to stay open\u2014this was despite the <a target=\"_blank\" href=\"https:\/\/www.washingtonpost.com\/business\/2020\/04\/25\/meat-workers-safety-jbs-smithfield-tyson\/\" >soaring<\/a> coronavirus <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/article\/whats-more-essential-workers-lives-or-meat-on-the-table\" >infection rates<\/a> and <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/article\/whats-more-essential-workers-lives-or-meat-on-the-table\" >employee deaths<\/a>. A single Smithfield plant in Sioux Falls was linked to at least <a target=\"_blank\" href=\"https:\/\/www.nationalhogfarmer.com\/processors\/osha-cites-smithfields-sioux-falls-plant-after-covid-19-inspection\" >1,294<\/a> coronavirus cases and four deaths in the spring of 2020, according to an <a target=\"_blank\" href=\"https:\/\/www.nationalhogfarmer.com\/processors\/osha-cites-smithfields-sioux-falls-plant-after-covid-19-inspection\" >article<\/a> in National Hog Farmer. In Louisa County, Iowa, which is home to a Tyson plant, <a target=\"_blank\" href=\"https:\/\/usafacts.org\/visualizations\/coronavirus-covid-19-spread-map\/state\/iowa\/county\/louisa-county\" >1,301<\/a> of the <a target=\"_blank\" href=\"https:\/\/datausa.io\/profile\/geo\/louisa-county-ia\" >11,223<\/a> residents contracted the virus by July 2021.<\/p>\n<p>Indeed, an insistence on consuming copious amounts of meat poses a grave <a target=\"_blank\" href=\"https:\/\/science.sciencemag.org\/content\/350\/6257\/165.abstract\" >threat<\/a> to the very survival of our species. In our mad dash to curtail the virus and develop vaccines at warp speeds, we\u2019ve overlooked\u2014perhaps intentionally\u2014one foundational, inconvenient fact: COVID-19\u2014the source of which has been traced to a live <a target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/s41598-021-91470-2\" >animal market<\/a> in Wuhan, China\u2014is only the latest in a long line of pandemics that have arisen from our insistence on eating meat:<\/p>\n<ul>\n<li><a target=\"_blank\" href=\"https:\/\/www.biorxiv.org\/content\/10.1101\/2019.12.29.889667v1\" >Measles<\/a>, which was responsible for the deaths of <a target=\"_blank\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/measles\" >millions<\/a> \u201c[b]efore the introduction of [the] measles vaccine in 1963,\u201d according to the World Health Organization, is believed to have originated from a virus in cattle that <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2838858\/#:~:text=Measles%2C%20caused%20by%20measles%20virus,humans%20lived%20in%20close%20proximity.\" >spilled<\/a> over to the human population through the process of domestication.<\/li>\n<li>The H1N1 strain of <a target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/nature08182\" >swine flu<\/a> is a combination of viruses from three different species\u2014pigs, birds and humans\u2014that evolved when a bird flu virus infected farmed pigs. The resulting 1957-1958 so-called \u201cAsian flu\u201d and the 1968 \u201cHong Kong flu\u201d each caused 1 to 4 million human <a target=\"_blank\" href=\"https:\/\/www.euro.who.int\/en\/health-topics\/communicable-diseases\/influenza\/pandemic-influenza\/past-pandemics\" >deaths<\/a>. The 2009 H1N1 swine flu epidemic killed almost <a target=\"_blank\" href=\"https:\/\/www.cidrap.umn.edu\/news-perspective\/2012\/06\/cdc-estimate-global-h1n1-pandemic-deaths-284000\" >300,000<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2442710\/\" >HIV<\/a>, the virus that causes AIDS, was <a target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/d42859-018-00008-6\" >first identified<\/a> in chimpanzees in West Africa in 1989 and is suspected to have jumped to humans <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10649986\" >through<\/a> the hunting, butchering and consumption of HIV-infected primates. To date, AIDS has <a target=\"_blank\" href=\"https:\/\/www.verywellhealth.com\/how-many-people-have-died-of-aids-48721\" >killed<\/a> more than 32 million people, according to the WHO.<\/li>\n<li>In 1998, the <a target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408410701647594\" >Nipah<\/a> virus jumped to humans from fruit bats via intensively farmed pigs in Malaysia and <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0166354213001691?via%3Dihub\" >killed<\/a> more than half of the humans infected.<\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.liebertpub.com\/doi\/pdfplus\/10.1089\/vbz.2008.0167\" >Ebola<\/a>, which has claimed more than <a target=\"_blank\" href=\"https:\/\/www.kff.org\/global-health-policy\/issue-brief\/the-current-ebola-outbreak-and-the-u-s-role-an-explainer\/\" >11,000<\/a> human lives in West Africa between 2014 and 2015, has been traced to fruit bats and primates butchered for food.<\/li>\n<li>The 2003 <a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/sars\/about\/faq.html\" >SARS epidemic<\/a>\u2014which originated from <a target=\"_blank\" href=\"https:\/\/jvi.asm.org\/content\/80\/9\/4211\" >civet cats<\/a>, via bats, from a wildlife market in Guangdong, China\u2014infected more than 8,000 people, killed 774, and cost the global economy an estimated <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92473\/\" >$40 billion<\/a> during that year. At the time this amount was considered staggering, but the economic impact of the COVID-19 pandemic could be as high as <a target=\"_blank\" href=\"https:\/\/www.bloomberg.com\/news\/articles\/2020-05-15\/coronavirus-may-cost-the-global-economy-8-8-trillion-adb-says\" >$8.8 trillion<\/a>, according to the Asian Development Bank.<\/li>\n<\/ul>\n<p>In short, nearly <a target=\"_blank\" href=\"https:\/\/assets.ctfassets.net\/ww1ie0z745y7\/7pAD9ZwEtkg81yPhAoyHSg\/f3de79837db4ff8e5477d5b66ff1b791\/factory-farms_pandemics-factsheet-final.pdf\" >every<\/a> epidemic or pandemic in human history has been caused by animal-origin pathogens spilling over to people, usually as a result of the myopic quest for meat by humans.<\/p>\n<p>The proliferation of industrial farms\u2014which often cram tens of thousands of chickens into a single shed\u2014has only made things <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/broken-food-system\" >worse<\/a>. \u201cIf you actually want to create global pandemics, then build factory farms,\u201d says <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=qPJjM6t5Fg4\" >Dr. Michael Greger<\/a>, in his book \u201c<em>Bird Flu: A Virus of Our Own Hatching<\/em>.\u201d The situation has become so dire and the threat to public health so acute that in the spring of 2020, a group of Chicago doctors called for a \u201c<a target=\"_blank\" href=\"https:\/\/www.forbes.com\/sites\/jeffmcmahon\/2020\/07\/26\/five-environmental-lessons-coronavirus-could-teach-humanity-if-humanity-would-listen\/?sh=121d53f89da5\" >global moratorium<\/a>\u201d on the consumption of meat. Given the facts before us, who can blame them?<\/p>\n<p>As we ponder ways to <a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/article\/plant-based-diet\" >enhance our well-being<\/a> in the years ahead, it\u2019s crucial to acknowledge with clear eyes the detrimental effects that consumption of meat has on our bodies and even our species at large. A plant-based diet (which, thankfully, <a target=\"_blank\" href=\"https:\/\/www.bloomberg.com\/news\/articles\/2020-06-05\/half-of-americans-want-meat-free-options-after-industry-s-crisis?sref=Hhue1scO\" >is in higher demand<\/a> these days) can deliver all the <a target=\"_blank\" href=\"https:\/\/www.forksoverknives.com\/wellness\/vegan-protein-guide-athletes\/\" >protein<\/a>, fat, and calcium we need, while also <a target=\"_blank\" href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/5-benefits-of-a-plant-based-diet.h20-1592991.html\" >reducing the risk<\/a> of cancer, heart disease and diabetes\u2014three of America\u2019s leading causes of death, and which have all been <a target=\"_blank\" href=\"https:\/\/care.diabetesjournals.org\/content\/43\/2\/265\" >connected to meat consumption<\/a>. If adopted broadly, it could even preclude the next global pandemic.<\/p>\n<p>The myth that meat is essential is a deadly one. To bring about a future that\u2019s healthier and safer for everyone, it\u2019s time to leave chicken, beef, fish and other animal products off our plates.<\/p>\n<p>_____________________________________________<\/p>\n<p style=\"padding-left: 40px;\"><em>Jennifer Barckley is the vice president of communications at <\/em><em><a target=\"_blank\" href=\"https:\/\/thehumaneleague.org\/\" >The Humane League<\/a><\/em><em>.<\/em><\/p>\n<p><em>This article was produced by <\/em><a target=\"_blank\" href=\"https:\/\/independentmediainstitute.org\/earth-food-life\/\" ><em>Earth | Food | Life<\/em><\/a><em>, a project of the Independent Media Institute.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>North Americans eat more meat per capita than any other country, even though meat consumption is linked to heart disease, diabetes and cancer.<\/p>\n","protected":false},"author":4,"featured_media":154524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[846,1102,831,991],"class_list":["post-188869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-animal-rights-vegetarianism","tag-meat-industry","tag-public-health","tag-veganism","tag-vegetarianism"],"_links":{"self":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/188869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/comments?post=188869"}],"version-history":[{"count":0,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/posts\/188869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/media\/154524"}],"wp:attachment":[{"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/media?parent=188869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/categories?post=188869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.transcend.org\/tms\/wp-json\/wp\/v2\/tags?post=188869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}