{"id":36941,"date":"2013-12-09T12:00:08","date_gmt":"2013-12-09T12:00:08","guid":{"rendered":"http:\/\/www.transcend.org\/tms\/?p=36941"},"modified":"2015-05-05T22:20:15","modified_gmt":"2015-05-05T21:20:15","slug":"10-foods-that-cause-polyps","status":"publish","type":"post","link":"https:\/\/www.transcend.org\/tms\/2013\/12\/10-foods-that-cause-polyps\/","title":{"rendered":"10 Foods That Cause Polyps"},"content":{"rendered":"

Colon polyps, or colorectal polyps, are fleshy growths which can develop on the inner lining of the colon or rectum. They may be benign (non-cancerous) or malignant (cancerous). Malignancies can take years to develop. Proper screening usually creates ample time to identify pre-malignant polyps; if not caught, however, they can develop into colorectal cancer, one of the leading causes of death in North America and Western Europe. <\/i><\/p>\n

\"polyp-small\"<\/a><\/p>\n

Several factors can lead to the formation of these polyps. Lifestyle and heredity represent the most common causes of polyp development. A direct correlation between certain foods and polyps has also been identified. Inflammatory bowel disease<\/a> (IBD) is also related.<\/p>\n

The link between IBD and colorectal cancers has been known for nearly a hundred years, and researchers have recently focused on better understanding the role of intestinal inflammation on polyp development. The specific roles of molecular biology, immune pathology and genetics and their relation to IBD and colon malignancies such as polyps are areas of ongoing research. [1<\/a>]<\/sup><\/p>\n

Studies of individuals with IBD now recognize the longer duration of IBD, or other intestinal diseases like ulcerative colitis and Crohn\u2019s disease<\/a>, the greater the chance of developing colorectal cancer. In fact, the level of risk now acknowledged has led to the recommendation of earlier and more frequent colonoscopies in an effort to identify malignancies in high-risk patients. [2<\/a>]<\/sup><\/p>\n

This new research and holistic focus on colorectal health has led to a greater understanding of the impact of diet on polyp development. As such, the following foods can be linked directly or indirectly with polyp development.<\/p>\n

1. Red Meat<\/b><\/p>\n

Good quality red meat does possess nutritional value for many individuals. Despite this, studies have found a high consumption of red meat has been independently tied to increased risk of polyp formation. [3<\/a>]<\/sup><\/p>\n

2. Processed Meats<\/b><\/p>\n

Recent studies has found consumption of processed meat products created nearly a 50% increase in developing polyps and colorectal cancer. [4<\/a>]<\/sup><\/p>\n

3. White Tubers<\/b><\/p>\n

Tubers provide an important nutritional source for many people around the globe. Potatoes, for example, represent one type of tuber. The bad news is a 2012 study found that white tubers provide a four-fold increased risk in the development of colorectal polyps. [5<\/a>]<\/sup><\/p>\n

4. Alcohol<\/b><\/p>\n

For a long time, the corrosive effects of alcohol on the gastrointestinal tract have been known. Looking more closely at the impact of alcohol on the colon, researchers found that heavy drinkers were more likely to have polyps when compared to individuals suffering from IBS or those with a hereditary tendency. [6<\/a>]<\/sup><\/p>\n

5. Gluten<\/b><\/p>\n

While the previous four foods have shown a direct link to polyp development, conditions such as IBD can lead to polyps and potential colorectal cancers. Gluten is a common culprit in aggravating IBD.<\/p>\n

For years medical experts and researchers rejected gluten as a problem only for patients with celiac disease. In recent years, research has proven many non-celiac patients do suffer from gluten ingestion, and benefit from a gluten free diet. Both groups of patients have shared similar symptoms including intestinal redness, immune-response, and functional abnormalities. [7<\/a>]<\/sup><\/p>\n

Based on the research, anyone concerned with colorectal health should minimally observe their response to ingested gluten. And, like gluten, several other foods are associated with intestinal inflammation.<\/p>\n

The 5 Other Foods to Watch<\/b><\/p>\n

Bloating<\/a>, gas<\/a>, flatulence<\/a>, and abdominal discomfort are problems that affect many people who suffer from IBD, a known ailment linked to polyp development. While researchers have observed foods which exacerbate these symptoms vary from one individual to another, there are a few which appear to affect all IBD patients. These foods are:<\/p>\n