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Articles by FITNESS Magazine

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The 10 Best and Worst Foods to Eat for Sleep
FITNESS Magazine – TRANSCEND Media Service, 11 Nov 2013

Ah, sleep. It’s something we relentlessly crave, but we never seem to get enough of it. Aside from the daily stressors in life, there’s one big thing that can keep you from snoozing — your diet. Here, the best and worst foods to eat for sleep.