What Are the Benefits of Turmeric and Curcumin?

HEALTH, 6 Jun 2016

Dr Edward Group, Global Healing Center – TRANSCEND Media Service

dr_edward group_affiliateTurmeric has been traditionally used for pulmonary and gastrointestinal system problems. Research within the 50 years has shown much of the supposed benefit of turmeric is due to curcumin, the active component. Curcumin, a polyphenol, has displayed activity in antioxidant, anti-redness, anti-harmful organism capacities. Because of this, polyphenols have generated inquiries into their potential to provide support for ailments proven to be therapy resistant, including chronic illnesses. Although curcumin is used as a supplement in many countries, it has not been approved for the treatment of any human disease. Regardless, the experimental research and animal studies have many people interested in the benefits of this golden spice. [1] [2]

How Does Turmeric Work?

Oxidative stress reactions are critical stressors in the body that predicate many chronic illnesses. Curcumin has been thought to have beneficial effects against chronic illnesses due to its potent anti-oxidant activities. [3] [4] Oxidative damage causes aging, stress on cells and oxidative damage can result from free radicals. Oxidative damage is a huge concern in cases of obesity, liver disease, and alcohol induced liver problems. In fact, Researchers at China’s Tongji Medical College discovered curcumin may potentially offer improvement for chronic alcoholic liver disease due to it’s propensity to alleviate oxidative damage. [5]

Curcumin, capsaicin, and gingerol, have been reported to provide improved health to their consumers, especially with regard to diabetes. Research by the Department of Pathology at Saint Louis University discovered that curcumin inhibits the effects of insulin on fat storage cell activation by interrupting insulin signaling and reducing oxidative stress. [6]

turmericTurmeric and the Liver

Obesity leads to many problems, including liver disease. In a study designed to examine the effect of curcumin on liver irritation, researchers at National Yang Ming University discovered that obese mice, when given curcumin, lost weight and had reduced cholesterol levels. Researchers noted the results offered encouragement that curcumin may have potential for confronting fatty liver disease. [7] This action is due to curcumin’s inhibition of fat storage cell activity, the major instigators of liver disease. In cultured fat storage cells, curcumin was found to suppress bad cholesterol and inhibit fat storage cell activation. [8]

Efficacy against Harmful Organisms

In research intended to examine the activity of curcumin against food pathogens, including e. coli, the College of Food Science and Technology in China evaluated curcumin’s effect on cultured organisms and found it to have broad inhibitory effect. Furthermore, researchers noted its resistance to fungus to be even higher. [9]

In a study aimed to evaluate the inhibitory effect of curcumin on harmful organisms, human teeth that had been inoculated were found to have reduced bacterial adherence after being given curcumin. Results support the use of curcumin as a food-based agent that fights harmful organisms. [10]

Recent Developments

Although many preclinical studies suggest curcumin has therapeutic application, the effectiveness of curcumin in randomized, placebo-controlled, double-blind clinical trials is still to come. Some have speculated the bioavailability of curcumin to be sub par and that may limit its application. Now, some studies have responded by formulating curcumin nano particles to determine if the decreased particle size increases bioavailability. One study involving rats and asthma found that curcumin nanoparticles increased concentrations of curcumin in the lung and liver; the nano-particles effectively suppressed airway hyperresponsiveness and irritation, leading to conclusions that curcumin nano particles could eventually be a promising candidate for asthma therapy. [11] [12] [13]

Supplementing with Turmeric

There are a lot of turmeric supplements on the market so there’s no excuse for not getting one that’s high quality.


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  10. Song J, Choi B, Jin EJ, Yoon Y, Choi KH. Curcumin suppresses Streptococcus mutans adherence to human tooth surfaces and extracellular matrix proteins. Eur J Clin Microbiol Infect Dis. 2012 Jul;31(7):1347-52. doi: 10.1007/s10096-011-1448-y. Epub 2011 Oct 19.
  11. Gupta SC, Patchva S, Aggarwal BB. Therapeutic roles of curcumin: lessons learned from clinical trials. AAPS J. 2013 Jan;15(1):195-218. doi: 10.1208/s12248-012-9432-8. Epub 2012 Nov 10.
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Dr Edward Group III DC, NP, DACBN, DCBCN, DABFM has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Go to Original – globalhealingcenter.com


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One Response to “What Are the Benefits of Turmeric and Curcumin?”

  1. Hailey says:

    Turmeric has been a real blessing in my life. If you’re interested in natural medicine you should definitely check out the ebook “10 super herbs that will change your life forever”. You can download it for free here: tensuperherbs.com. That book helped me so much