Articles by Delia Quigley, EcoWatch
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Why You Should Eat Fermented Foods
Delia Quigley, EcoWatch – TRANSCEND Media Service,
17 Mar 2014
Every culture in the world has some form of fermented foods they eat with meals to aid in digestion. It isn’t necessary to eat very much, just enough to provide the proper enzymes to help break down food and make the nutrients available for absorption in the small intestine.
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