Six Reasons You Should Drink More Water

HEALTH, 8 Feb 2016

Baba Mail – TRANSCEND Media Service

As you most likely know, water is a basic need without which we cannot survive. It is also a great way to heal the body. Here are six reasons that you should drink a few more glasses of water each day.

1. Your Ultimate Mood Lifter! Water works as a natural remedy in many ways. It makes us feel refreshed, relaxed and satisfied with our body. Some feel even more satisfaction drinking water than when eating something delicious. This leads to a heightened sense of well-being and helps lift our mood.

2. Water Fights Age Lines Give your anti-aging creams a boost with water! It replenishes skin tissues, moisturizes the skin and increases skin elasticity. Water is a must for younger looking skin.

3. A Perfect Headache Reliever Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water to alleviate your headache? Most of the time, a headache is caused by dehydration.

4. Water Down those Love Handles If you don’t drink sufficient water, your metabolism slows down. This means that fats can’t be processed as quickly as they should be, resulting in weight gain. Your body needs eight to 10 glasses of water a day to fight that flab away.

5. End Asthma with Water!   Scarcity of water vapor in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

6. Clean Up your Digestive System Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

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