The Top 5 Herbs for Controlling Mood Swings

HEALTH, 1 Oct 2012

Dr. Edward F. Group, Global Healing Center – TRANSCEND Media Service

Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress.

Below, I highlight the top herbs for controlling mood swings and their beneficial properties. However, the first thing you need to look at when controlling mood swings is your diet. Things like caffeine, alcohol, artificial sweeteners, food additives, and highly processed foods have a tendency to throw your whole outlook off balance. By eating a diet of organic foods, you can help fend off mood swings and enhance your emotional health. Dietary changes are beneficial, and several herbs can be used to your advantage to help control mood swings:

1. St. John’s Wort

This herb is used to maintain a sense of wellbeing. Many people use St. John’s Wort to assist with depression and report a great degree of success. It is one of the most widely studied and accepted herbs in the use of emotional maintenance.

2. Passionflower

Passionflower may be useful in reducing insomnia, anxiety, ADHD and nervousness. Excellent news when it comes to boosting your overall mood and mental health.

3. Ginseng

Used for centuries in traditional Chinese medicine, ginseng is a stimulating herb known to increase energy levels and general vitality. It is also known to increase focus and improve your emotional state.

4. Rhodiola Rosea

Rhodiola Rosea has been shown to be a powerful adaptogen. This means it normalizes body functions, including the functions of the brain. In this manner, it may help to decrease stress, improve appetite, and decrease irritability.

5. Kava Kava

This plant has been used for centuries in the South Pacific islands as a ceremonial drink. It is said to calm the central nervous system, providing an overall sense of relaxation and relief to the body. It may even help reduce stress and anxiety in other
ways.

There’s little doubt that the growing number of Americans on mood-altering prescriptions is directly related to the growing problems with the average American diet. By eating an organic diet and cleansing your body on a regular basis, it is easy to see how mood swings could be virtually eliminated. Herbal remedies like these listed above may also help in reducing stress, increasing alertness, and promoting overall mental health.

____________________

Dr. Edward F. Group III, DC, ND, DACBN, DABFM.

Go to Original – globalhealingcenter.com

Share this article:


DISCLAIMER: The statements, views and opinions expressed in pieces republished here are solely those of the authors and do not necessarily represent those of TMS. In accordance with title 17 U.S.C. section 107, this material is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. TMS has no affiliation whatsoever with the originator of this article nor is TMS endorsed or sponsored by the originator. “GO TO ORIGINAL” links are provided as a convenience to our readers and allow for verification of authenticity. However, as originating pages are often updated by their originating host sites, the versions posted may not match the versions our readers view when clicking the “GO TO ORIGINAL” links. This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. We believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml. If you wish to use copyrighted material from this site for purposes of your own that go beyond ‘fair use’, you must obtain permission from the copyright owner.

2 Responses to “The Top 5 Herbs for Controlling Mood Swings”

  1. satoshi says:
    2 Oct 2012 at 13:11

    Without a healthy peaceful mind, you cannot achieve inner peace. Without inner peace, you cannot render peace to others.

    Before discussing world/global peace, international peace, regional peace, community peace, inter-personal or any other external peace, ask yourself if you have a healthy peaceful mind.

    Thank you, Antonio, editor of the TMS, for posting this important article on the TMS.

Read more

Click here to go to the current weekly digest or pick another article:

HEALTH: